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Don't take life for granted
Sometimes we all take our health and fitness for granted, no matter what level it’s at. I have a story for you... I...
Being aware of your obligations
The ACCC sent out a pretty handy media release not long ago which I think business owners and consumers should be aware of. ...
Clubs score pokies win
The clubs have won the battle of the pokies, but Julia Gillard has had a victory too, though not that many people are willing...
Stronger than that
World Gym Penrith is gearing up to prove that Sydney is home to the strongest men in the country. ...
Locals get into tennis spirit
Five Local kids have been getting on the ball at the Wheelchair Tennis Open this past week. ...
Tackling greatest challenge
Forget swimming laps at the local pool or even diving under waves at the beach – three local men are preparing...
Respect your customers
I find it amazing how many business owners show customers a lack of the respect they deserve. If we don’t have customers, we don’t...
Latest in referee debacle
A disagreement between the Nepean District Soccer Football Association (NDSFA) and Nepean District Soccer Referee’s Association (NDSRA) has escalated. ...
Luke's dream comes true
In 2003, Penrith won the most unlikely of premierships and a young winger sat back, soaked it all in and realised...
Lewis is Penrith's new skipper
With Luke Lewis watching on, Penrith’s greatest ever player, Greg Alexander, declared the job of captain as the most prestigious in...
Five to watch in 2012
With the NRL season now just weeks away, Troy Dodds takes a look at the five key things to watch...
Shaking the stereotype
Cheerleading often conjures up a stereotype of blonde hair, sexy costumes and a brain one sandwich short of a picnic. ...
What kind of operator are you?
From my experience, there are two types of businesses and business operators. There are those people that are really unhappy...
What's your resolution today?
Well it’s the new year and good to be back. How many of you are still keeping up the new year’s resolutions? I would...
A year of firsts
The Christmas decorations have been taken down, the January sales are in full swing and New Year’s Eve hangovers are over for most. ...
Coote primed for big 2012
Penrith Panthers fullback Lachlan Coote knows the pressure will be on in 2012, not only remain injury free but to keep...
Thanks for great year
And that, my friends, is 2011. It’s hard to believe that yet another year is gone, thrown into the history books with the...
Use this time for planning
For many people, including me, the end of the year means shopping for last-minute gifts, trying to catch up with everyone to celebrate another...
Enjoy festive food
Well it’s that time of year. Most fitness goals are forgotten or put on hold for a while, and I reckon so be it!...
School's success
Kingswood High School has taken home the WJ Young trophy for sporting success in western Sydney for 2011. ...
