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The Aussie way
Only in Australia would we have two verses to the National Anthem, but only sing one most of the time because, quite simply, that’ll...
It all comes down to this
The Wanderers play in their second A-League Grand Final in only their second year of existence this weekend, sealing the 2013/14 season as...
Jenko trades footy for food
His fancy footwork on the rugby league field has earned him some of the highest honours in the game, but it was his skills...
Sunday blockbuster to kick off new season
And so, here we are again. The start of the journey. The first step.
When the NRL released the 2018 Draw way back in October...
Luke's dream comes true
In 2003, Penrith won the most unlikely of premierships and a young winger sat back, soaked it all in and realised...
Storm in a teacup
I just have to comment on this ridiculous, embarrassing story about Kenrick Monk and Nick D’Arcy and ‘that photo’ taken in the United States....
Tinea
The warmer weather means swimming, wearing thongs and camping, but it also brings cases of Tinea, a common cause of itchy feet. ...
Panthers score big win in NYC
Penrith came from behind and produced a strong second half to thrash Cronulla 48-22 in the Toyota Cup at Centrebet Stadium today. Halfback...
Investigations continue after break-in at Penrith Library
Detectives are still on the scene at Penrith Library after an alleged break-in overnight.
The library is currently closed while investigations are carried out, with...
Don't be afraid of muscle
I have come close to being slapped by a couple of my female clients before! Now I have your attention, it’s not for...
Wanderers celebrate first birthday
It’s quite hard to believe after all that’s been achieved so far that, one year ago today on April 4, 2012, the Western...
Do that little bit extra
Have you ever heard someone say or thought yourself, ‘I have been training for ages and I don’t see any changes anymore’. Maybe...
Rowers in awe
They may be training six days a week, morning and afternoon, but even the most disciplined teenage athletes can find the time for...
Panthers face Titanic struggle
For the second week in a row torrential rain caused havoc at Sportingbet Stadium, but this time around the result was not so...
Back from the brink
Since bursting onto the NRL scene to rave reviews in 2012, Panthers second-rower Matt Robinson has gone from one of the game’s most...
Battle for 2020
Four popular sports are set to battle it out for one coveted spot in the 2020 Olympic Games, and local representatives are joining...
How do you feel?
I had a really good swim this morning, it’s just a pity it was while trying to get out to my letter box and...
Latimore believes defence has been the key for Panthers
Penrith Panthers prop Jeremy Latimore says the reason for the club’s turnaround of late is that every single player is putting in.
After losing three...
Cummins signs with Thunder
Penrith's Pat Cummins, one of the most exciting pace bowlers in the country, is returning to western Sydney after signing for the Sydney...
Get up and get involved
I get to speak to a huge variety of people about their ideas on fitness in my line of work. From such a broad...
