The Experts

Business mistakes to avoid

Most often, business advice is full of things that you should do. But sometimes it is good to know what not to do, and...

Are headaches causing ongoing issues?

Headaches are a common presentation throughout life and one that can be considerably painful and disabling. Headaches associated with the neck are called secondary headaches,...

Being happy in business

Sometimes business owners aren’t as happy running their business as they thought they would be. Most seem to understand that building a business will take...

The problem with bunions

Bunions are one of the most common complaints seen by podiatrists. Patients with bunions will typically express concerns of pain when wearing tight fitting shoes,...

Diabetes and foot health

In the past 12 months over 100,000 people were diagnosed with diabetes bringing the nationwide tally to over 1.7 million diabetic sufferers. Approximately 280 people...

Successful people’s mindset

This is my 360th and final column for this great paper. The time has come for my more than capable colleagues to share their knowledge...

How important is a logo?

Your logo is very often the first introduction prospective customers have to your business. Not only does having a logo provide legitimacy, it provides...

Don’t get cold feet this winter

Foot pain complaints often differ in prevalence depending on the season. Winter foot complaints differ vastly to summer complaints. Here are the top three most...

Treating fungal toenails

Fungal toenail infections (onychomycosis) are estimated to infect at least 10 per cent of the worldwide population. Treatment for fungal nails however can be...

Do you live up to your promises?

I was recently driving behind a van belonging to a business and underneath the business name was the tagline “When Quality Matters”. It is a...

Signs of foot and leg pain in children

It is never normal for children to experience foot and lower limb pain, especially pain lasting more than a couple of days. Foot and...

House hunting tips and advice

I am house hunting at the moment and so have had the shoe on the other foot, so to speak, in experiencing what home...

Being focused at work

Whether you work from home or in a more traditional workplace, there are distractions everywhere. Some of those distractions are unrelated to work – chatting...

Meal plans aren’t always the answer

When people find out I’m a nutritionist they often ask me if I could write them up a meal plan. My response is always...

Don’t stop dreaming

I’m in my apartment in New York, sitting on my bed with a laptop, writing my column for a New York newspaper. OK, so...

Apps and software that will improve your business

The constant battle to get more out of each day is a challenge all business people experience. We constantly search for ways to be...

Do you procrastinate too much?

Most of us procrastinate in our business. We all have areas and tasks we prefer to work on, and those less-than-pleasant things are often relegated...

We’ve made eating too complicated

The ideal way to manage your food intake is to only eat when you’re hungry and to stop when you feel comfortably full. Seems like...

Is it time to dump the soft drinks?

Last week it was announced that the UK will bring in a tax on soft drinks in a bid to lower sugar consumption and...

Do you badmouth your competitors?

If you’ve been in business for more than a few years, it is possible that you’ve encountered someone ‘bad mouthing’ you or your business....