A new gym that adopts a holistic approach to health and wellbeing is changing the way people think about fitness.
DNA Fitness, which opened in Salmon Close in Cranebrook in March last year, provides the perfect combination of strength and fitness training with the ability to progress one form more than the other.
The overall goal of the team at DNA is to build a community that is all-inclusive, whilst promoting a healthy mind and body and enabling a competitive spirit.
They have just opened a wellness studio which offers stretching, mobility and range of motion classes that complement the different types of fitness training available.
These classes will help you improve overall movement quality, better muscle balance which focuses on proper activation and helps with joint stability and injury prevention.
With dedicated trainers with years of experience you will feel motivated and supported working towards your personal goals.
There is something for everyone at DNA Fitness, from stretching, mobility and core to explosive and dynamic movements with a heavy focus on compound movements using a variety of equipment including barbells, dumbbells, kettle bells and the list goes on.
Combat classes ramp up the intensity while endurance sessions shift the focus to the mental side of things to build both physically and mentally strong people.
Bootcamp classes are a great group environment and DNA challenges flip the idea of traditional challenges by focusing on effort rather than numbers on the scales and body measurements.
While there are plenty of gyms out there, DNA Fitness has created a community where every member shows up not only for themselves but their team.
Everyone pushes each other to achieve their personal goals.
After it is all done, they come together and celebrate at DNA social events where members and their families are welcome.
If you want to experience what the gym is all about and get your blood pumping, then join the seven-day trial for only $7.