Come join us at Waterside Community Centre for a transformative experience of breathwork, calming meditation, and soothing sound healing!
Breathwork, Meditation and Sound Healing
Join us for a rejuvenating experience at Waterside
Community Hall!
This event combines the power of breathwork, meditation, and sound healing.
Sound healing works on a cellular level, with certain frequencies and vibrations helping to restore balance in the body. The vibrations can resonate with your DNA, promoting cellular repair and realignment of your body’s natural energy fields. This process can reduce stress, clear energetic blockages, and enhance overall well-being, allowing your body to function more harmoniously. The healing effects of sound healing can continue long after the session, often lasting for several days or even weeks. If you continue to attend regular sound healing sessions, the benefits can deepen and become more long-lasting. Over time, your body becomes more attuneo to the healing vibrations, promoting ongoing balance and harmony in your energy system.

Breathwork, on the other hand, helps heal by oxygenating the body, releasing stored emotions, and calming the nervous system. By practising controlled breathing techniques, you can access deeper levels of relaxation, clear emotional trauma, and stimulate the body’s natural healing mechanisms. Together, these practices work to detoxify the mind and body, leaving you feeling renewed and balanced.

Guided meditation helps you connect with your inner self, providing clarity and calm.
Whether you’re new to these practices or a seasoned pro, this event is perfect for anyone looking to unwind and recharge. Don’t miss out on this opportunity to treat yourself to a blissful evening of self-care!

Who is this for?
• Anyone feeling stressed or overwhelmed
• Those looking to reconnect with themselves
• Beginners and experienced practitioners alike
• If you’re ready to detox your mind and body