In a groundbreaking partnership, Fernwood Fitness and AstonRX are tackling the often-overlooked health issue of muscle loss in women.
As part of this collaboration, every new Fernwood Fitness member will gain exclusive access to AstonRX’s online program for six months. The program focuses on improving metabolic and gut function to help manage health and weight effectively.
Fernwood Fitness, Australia’s leading women-only gym, is renowned for creating a supportive environment for women.
It offers specialised resistance training programs designed to enhance muscle mass and strength, helping women counteract the effects of sarcopenia and improve bone density.
AstonRX (run by Donna Aston, pictured), a cutting-edge metabolic health platform, will complement Fernwood’s strength training programs with personalised insights and strategies to optimise metabolism and support muscle health.
Using advanced technology and data analysis, AstonRX will help women tailor their nutritional plans to meet their specific metabolic needs, enhancing the effectiveness of their exercise and dietary efforts.
Visit https://www.fernwoodfitness.com.au for more information.
The Weekender has two full year’s membership at Fernwood Fitness (either Penrith or Parramatta) to give away. For your chance to win one, send an email to [email protected] with ‘Fernwood’ in the subject line. Don’t forget to include your contact details. Entries close Friday, November 28 and the winners will be notified by email. Terms and conditions are available at https://www.westernweekender.com.au or Weekender reception.
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