The Experts

Meal plans aren’t always the answer

When people find out I’m a nutritionist they often ask me if I could write them up a meal plan. My response is always...

Perspective in a world full of fear

This week the mainstream media, social media and everyday conversations have been flooded with stories of terrorism in Paris and Beirut. A quick Google search...

The ins and outs of bail laws

A violent attack at Nepean Hospital last week, in which a police officer and security guard were shot, has brought back to the fore...

Successful people’s mindset

This is my 360th and final column for this great paper. The time has come for my more than capable colleagues to share their knowledge...

Do you badmouth your competitors?

If you’ve been in business for more than a few years, it is possible that you’ve encountered someone ‘bad mouthing’ you or your business....

There’s no harm in asking for help

Anyone who has been in business for any period of time knows you can’t tackle everything yourself. Business owners are daring and inspired people with...

Do-it-yourself burgers are the perfect fun meal

Along with pizza and hot chips, burgers have to be one of our most loved takeaway foods. So this week I thought I’d run through...

House hunting tips and advice

I am house hunting at the moment and so have had the shoe on the other foot, so to speak, in experiencing what home...

Successful people make their own luck

The best way to predict the future is to invent it. In other words, you make your own luck. I am a true believer in...

Throwing variety into your diet

Sometimes in an attempt to eat well we forget that food is about more than just nutrients. Food can be a social activity, a pleasurable...

How physiotherapy can help people suffering with cancer

The day someone is diagnosed with cancer is a day they never forget. The diagnosis and treatment of cancer impacts both physically and psychologically on...

Being successful requires a positive mindset

Mindset is such an important part of life, let alone business. I often use the quote, “If you knew how powerful your thoughts were, you...

Do you procrastinate too much?

Most of us procrastinate in our business. We all have areas and tasks we prefer to work on, and those less-than-pleasant things are often relegated...

Cut down your ‘screen time’

Do you have digital overload? Those of us who are parents have most likely read an article or heard from experts about the dangers of...

Legal inconsistencies in same-sex marriage debate

The marriage equality debate is taking centre stage in mainstream media once again following the decision of Australian tennis great Margaret Court to boycott...

Are you a wise leader?

In my experience there are more poor leaders than wise leaders. But often the actions and decisions that define those poor leaders, are things...

Giving your salad an image boost

If there’s one meal that has a serious image problem it’s salad. Salads are the food equivalent of Mondays, and if you’re sitting down to...

Eating healthy at work

When it comes to eating healthy at work it can sometimes seem like too much hassle. You’re busy, deadlines are looming and taking time out...

Getting a divorce

Unfortunately, the percentage of marriages that result in divorce in Australia is quite high. If you find yourself in a position where your marriage has...

Managing your time (and money)

Ever heard the saying ‘time is money?’ There a lot of similarities between the two. Just like money, you can spend time on friends...

Why you need a Will today

We are running a promotion at Complete Legal & Conveyancing for the rest of April encouraging people to do something about their estate planning. If...

Diabetes and foot health

In the past 12 months over 100,000 people were diagnosed with diabetes bringing the nationwide tally to over 1.7 million diabetic sufferers. Approximately 280 people...

The problem with bunions

Bunions are one of the most common complaints seen by podiatrists. Patients with bunions will typically express concerns of pain when wearing tight fitting shoes,...

Don’t get cold feet this winter

Foot pain complaints often differ in prevalence depending on the season. Winter foot complaints differ vastly to summer complaints. Here are the top three most...

The fresher the better

It’s no secret that fruits and vegetables are great for us. They’re versatile, nutritious and can be delicious. But when it comes to fresh produce...

The advantage of being a small business

Over the past few weeks, I have been dealing with some large companies. Those interactions have been less than satisfactory to say the least, and...

Have you made ridiculous goals?

When you read the title of this article, you would be forgiven for thinking that the ‘correct’ answer to the question is ‘of course...

Don’t forget existing customers

Have you noticed that many companies have great incentives and rewards for new customers? Banks offer interest-free periods and many bonus features for signing...

Apps and software that will improve your business

The constant battle to get more out of each day is a challenge all business people experience. We constantly search for ways to be...

Signs of foot and leg pain in children

It is never normal for children to experience foot and lower limb pain, especially pain lasting more than a couple of days. Foot and...

How to avoid start-up failure

Start-ups come in all shapes and all sizes, with personalities that are as diverse as the people who run them. In Australia, we are...

Is it time to dump the soft drinks?

Last week it was announced that the UK will bring in a tax on soft drinks in a bid to lower sugar consumption and...

We’ve made eating too complicated

The ideal way to manage your food intake is to only eat when you’re hungry and to stop when you feel comfortably full. Seems like...

Treating fungal toenails

Fungal toenail infections (onychomycosis) are estimated to infect at least 10 per cent of the worldwide population. Treatment for fungal nails however can be...

Setting your health goals

Hands up if you’ve ever made a resolution to lose weight/live on salads/never eat chocolate again or some other variation of a food related...

Parents provide help

In recent weeks we’ve seen some announcements by both the Federal and State Governments that will help first home buyers purchase a home. These announcements...

Being focused at work

Whether you work from home or in a more traditional workplace, there are distractions everywhere. Some of those distractions are unrelated to work – chatting...

Are headaches causing ongoing issues?

Headaches are a common presentation throughout life and one that can be considerably painful and disabling. Headaches associated with the neck are called secondary headaches,...

Achieving your health goals

What new year’s resolutions did you make this year? I’m going to guess that for many of you it was around diet/weight loss. I’ve done the...

Do we really need to take supplements?

Walk down the health food aisle of any supermarket and you’ll notice there’s a ridiculous amount of supplements on the market. But do we need...