The Experts

Successful people’s mindset

This is my 360th and final column for this great paper. The time has come for my more than capable colleagues to share their knowledge...

The fresher the better

It’s no secret that fruits and vegetables are great for us. They’re versatile, nutritious and can be delicious. But when it comes to fresh produce...

How important is a logo?

Your logo is very often the first introduction prospective customers have to your business. Not only does having a logo provide legitimacy, it provides...

We’ve made eating too complicated

The ideal way to manage your food intake is to only eat when you’re hungry and to stop when you feel comfortably full. Seems like...

Meal plans aren’t always the answer

When people find out I’m a nutritionist they often ask me if I could write them up a meal plan. My response is always...

Being happy in business

Sometimes business owners aren’t as happy running their business as they thought they would be. Most seem to understand that building a business will take...

Do-it-yourself burgers are the perfect fun meal

Along with pizza and hot chips, burgers have to be one of our most loved takeaway foods. So this week I thought I’d run through...

Signs of foot and leg pain in children

It is never normal for children to experience foot and lower limb pain, especially pain lasting more than a couple of days. Foot and...

Don’t forget existing customers

Have you noticed that many companies have great incentives and rewards for new customers? Banks offer interest-free periods and many bonus features for signing...

Giving your salad an image boost

If there’s one meal that has a serious image problem it’s salad. Salads are the food equivalent of Mondays, and if you’re sitting down to...

Diabetes and foot health

In the past 12 months over 100,000 people were diagnosed with diabetes bringing the nationwide tally to over 1.7 million diabetic sufferers. Approximately 280 people...

Are you a wise leader?

In my experience there are more poor leaders than wise leaders. But often the actions and decisions that define those poor leaders, are things...

More than just the stereotype

When it comes to nutrition we tend to associate certain foods or food groups with certain nutrients. For example, if I say calcium you’ll probably...

Government’s power to declare war

Recent terrorist attacks in Paris have ignited furious debate about the role that military action should play in defeating the terrorist group known as...

Business success is more than having a good idea

Have you ever come across a brilliantly simple idea and thought “why didn’t I think of that?”? Conversely, have you had a fantastic idea,...

Treating fungal toenails

Fungal toenail infections (onychomycosis) are estimated to infect at least 10 per cent of the worldwide population. Treatment for fungal nails however can be...

House hunting tips and advice

I am house hunting at the moment and so have had the shoe on the other foot, so to speak, in experiencing what home...

Don’t get cold feet this winter

Foot pain complaints often differ in prevalence depending on the season. Winter foot complaints differ vastly to summer complaints. Here are the top three most...

Creating a Will

Sometimes we like to get back to basics with these columns so this week we have decided to revisit the art of making a...

Setting your health goals

Hands up if you’ve ever made a resolution to lose weight/live on salads/never eat chocolate again or some other variation of a food related...

Are headaches causing ongoing issues?

Headaches are a common presentation throughout life and one that can be considerably painful and disabling. Headaches associated with the neck are called secondary headaches,...

Why you need a Will today

We are running a promotion at Complete Legal & Conveyancing for the rest of April encouraging people to do something about their estate planning. If...

Throwing variety into your diet

Sometimes in an attempt to eat well we forget that food is about more than just nutrients. Food can be a social activity, a pleasurable...

The problem with bunions

Bunions are one of the most common complaints seen by podiatrists. Patients with bunions will typically express concerns of pain when wearing tight fitting shoes,...

Being focused at work

Whether you work from home or in a more traditional workplace, there are distractions everywhere. Some of those distractions are unrelated to work – chatting...

Is it time to dump the soft drinks?

Last week it was announced that the UK will bring in a tax on soft drinks in a bid to lower sugar consumption and...

Do you live up to your promises?

I was recently driving behind a van belonging to a business and underneath the business name was the tagline “When Quality Matters”. It is a...

Do we really need to take supplements?

Walk down the health food aisle of any supermarket and you’ll notice there’s a ridiculous amount of supplements on the market. But do we need...